Executive Wellness Practices

Mind Focus Technique (MFT)

Gain freedom from the tyranny of anxiety, depression, worry, and stress and awaken natural superpowers hidden deep in mind and awakened during restful states with MFT. ️This practice, if performed daily, can help you pull out of heaviness and come into balance. Long-term practice leads to an increase in intelligence, kindness, and perception (intuition and wisdom) and also leads to freedom from addictions and compulsive habits.

All Pre-recorded Sessions:
5 mintue: https://youtu.be/FU6Io9P78sE
10 minute: https://youtu.be/vjmGyeLPFd4
60 minute: https://youtu.be/z98iEbhksiM

MFT is freely licensed for integration into any wellness practice under the Creative Commons Attribution-ShareAlike 4.0 International License. Full details of the practice and technique are available under this license here.

Shaolin Fit

Develop a strong, trim, lean, and beautiful body by igniting the internal fire to melt fat, grow muscles, and strengthen bones, joints, and ligaments using an ancient Shaolin energy workout.

Pre-recorded Sessions:
25-minute Session: https://youtu.be/bZwlsk9WP7Q
Eight Treasures Routine (ETR): https://youtu.be/OquXxa-u2s8
Shifu Yan Lei 5 Stance Workout: https://youtu.be/w-4n7cbNXZw